Treatments
I am a fully qualified Massage Therapist and member of the FHT (Federation of Holistic Therapists) with further accreditation in Indian Head Massage and Hot Stones Massage.
Please get in touch if you wish to discuss any of the treatments and how they can help you.
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Swedish Massage
The perfect massage to relax, unwind and sooth muscular aches and pains, with extensive evidence concerning its efficacy. I use a combination of slow, gentle rolling and gliding movements and various kneading techniques to both relax and stimulate the muscles. The sequence, pressure and duration of each movement is according to each client’s needs.
There is a choice of oils, all of which are vegan-friendly and with 100% natural ingredients.
Swedish massage can help with a number of conditions.
Regular massage can:
Reduce stress, both physical and emotional reduce anxiety which in turn improves quality of sleep and emotional health
Increase circulation and decrease blood pressure
Release toxins from the muscles while improving lymph drainage and the immune system
Improve flexibility and posture
Full body, 60 min - £50
Full body, 90 min - £60
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Indian Head Massage
IHM is a wonderful way to relieve tension in the neck, shoulders, back and jaw - where most of us hold our stress.
A combination of both relaxing and stimulating movements are used, promoting a feeling of total well-being. During treatment you will be seated in a chair with support in front to lean on. The treatment involves working over the scalp, throughout the neck and shoulders, over the arms and back and gently working on facial pressure points. I don’t tend to use oils in this massage, however they can be used on request, are vegan-friendly and with 100% natural ingredients.
As a treatment, IHM can:
Reduce tension and stress in the upper body and jaw
Increase stimulation of facial muscles promoting increased elasticity Increased blood flow and lymph drainage
Help to relieve tension headaches nasal congestion and eye strain
Stimulate and improve scalp circulation which can aid hair strength and growth
Improve alertness and concentration
45 min - £30
60 min - £40
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Hot Stones Massage
This is a wonderful massage to help relieve and relax tired muscles and melt away stress.
Smooth, heated basalt stones are used in the massage, such as I would use my hands. The size of stone depends on the area of the body and muscle being worked on. Stones will be placed on parts of the body while massaging separate areas. The controlled heat from the stone penetrates deep into the muscle and is incredibly relaxing. I tend to use more oil during this treatment. There are different oils to chose from all vegan-friendly and are 100% natural.
As a treatment, HSM can:
Relieve muscle tension and stiffness
Reduce stress, both physical and emotional
Reduce anxiety which in turn improves quality of sleep and emotional health
Increase circulation and decrease blood pressure
Release toxins from the muscles while improving lymph drainage and the immune system
Back, Neck and Shoulders, 45 min - £45
Full body, 60 min - £60
Full body, 90 min - £70
Communication between myself and my client is key from the very first session. You are taking valuable time for you and I want you to have the best, most positive experience you can.
We will start with an initial consultation so please allow an extra 20 minutes or so for the first treatment, particularly if you wish to target a specific area. If you would prefer, your consultation can be done via Zoom, prior to treatment. One session is ideal for relaxation and de-stressing, however, regular treatments offer the greatest benefits as we can work out and work on, over time, any underlying issues and sources of pain or tension. Frequency of sessions can be discussed as needed. This also allows me to continue with your consultancy on a regular basis and monitor improvements after treatment.